my gf threw out my book with every phrase code, password, key, etc. I now have no crypto and can only internally scream.

I went to log into my wallet on a new computer and realized my book wasn't where I kept it. Asked gf because she cleans sometimes and she even went "the blue sloth book with your crypto logins in it?" Yet the conclusion is she had to have thrown it out.

Make backups of everything and never let anyone know where any of them are. Keep one buried in an special location, keep one glued to your skin at all times.

Just don't be as stupid as me and believe your stuff will be safe. Anything can happen. I'm done and out of crypto now for good though. Will forever remember this moment.