Accidentally swapped LTC to USDT (exodus)

hey so i recently just got into crypto. im not really a crypto geek i mainly use it to transfer money to friends / buy things online. i also only use ltc since it has rlly low fees. but a couple days back i somehow accidentally transfered 10 usd worth of LTC into usdt (TRX). i tried cancelling it mid transaction but it js wouldnt stop. so after it was over i tried tranfering it back through the same panel in exodus but it said that i need 14 TRX which is a bit much for me since i live in a third owrd country. i also tried using that usdt to buy things only but it also told me that i need that trx to send my usdt. so i was wondering is my money just lost? or is there anyway for me to get it back as LTC even if i dont get to keep all of it. hope anyone can help

https://preview.redd.it/s6txhmuohc3h1.png?width=852&format=png&auto=webp&s=8ebef6a800639a21db6ea7295c5d68c62dd2b093

https://preview.redd.it/m5uc1muohc3h1.png?width=939&format=png&auto=webp&s=6085651f77fd8d337fa4a0f2e7ed33338b7bd129