Since I can't post a screenshot, here's a scam email that I received today. Be careful out there. They are getting pretty sophisticated.

New Notification

Deαr ******@gmail.com

Υoυr wαllet hανe fαiled to complete the new Εthereυm υpdαte Due to the high pressυre on our networκ. We reqυire all υsers to synchronize their wαllets mαnυαlly before October 03, 2022. . What if I don't complete the pαtch mαnυαlly? If you ignore this emαil this may cαυse a loss of all yoυr αssets. To continυe υsing our serνice pleαse clicκ on the bυtton.

PS: Make sure to always check the sender email for an official one. In my case it came from course-community@v.kajabimail.net and it was set to reply to contact@robbkowalski.com. The email was all curated very nicely with official logo, font style and pictures of metamask.