Stop checking the charts every five minutes, seriously

I’ve been in this space long enough to know that the quickest way to burn out isn’t losing money, it’s losing your mind staring at 1-minute candles. We all start out thinking we’re going to day-trade our way to a Lambo, but most of us just end up stressed and making emotional decisions. These days, I’ve found way more peace just setting price alerts, sticking to a weekly DCA, and actually touching grass for once.

The market is going to do what it wants regardless of how many times you refresh your portfolio. I'm curious though, how do you guys manage the "crypto anxiety" during the boring sideways phases? Do you have a specific hobby that keeps you away from the screen, or are you still glued to the charts 24/7?