*SERIOUS* What tips do you have for staying on top of your mental health during the bear market and overall worldwide situation?

I rarely go for serious stuff on here but after a rough weekend I thought it would be worth sharing thoughts and seeing what other people think.

We're knee-deep in winter and while there is the odd flicker of positivity, let's be honest it does tend to be a constant train of bad news and FUD on a daily basis.

I'll admit I've personally struggled with mental health for a number of years and I have to say adding crypto into that daily balance in my head wasn't the smartest move.

For the most part though the community are top notch and aside from a few expected bad apples we do keep the humour alive and support eachother through comments and (non-financial) advice.

So how do you cope? Have you started a 6 week course in exercising patience? Are you hiding behind the sofa to avoid the charts? Have you taken up owner/pet doubles yoga with your cat?

Share any and all tips and advice to help others and you might find a great one for yourself while you're at it. I for one could do with a few more so please fire away :)